Acupuncture for Weight Loss
Understanding Acupuncture and Weight Loss
Acupuncture for weight loss is a needle-based therapy that comes from traditional Chinese medicine and is often used as a complementary approach to weight loss. While it’s not a magic solution or a replacement for healthy eating and exercise, many people choose it to support their weight loss efforts.
It’s commonly used to help manage things like cravings, digestion, and stress – factors that can impact weight. More and more clinics include it as part of broader weight loss programs, because it’s a reliable, natural, and supportive option alongside actual lifestyle changes.
Acupuncture Benefits for Weight Loss
How Does Acupuncture Work for Weight Loss?
Acupuncture uses thin needles placed at specific points on the body to help support natural processes and bring the body back into balance. For weight loss,it helps regulate systems related to metabolism, appetite, and digestion. By stimulating connective tissue, acupuncture weight loss improves circulation, nerve function, and hormonal balance, which can support healthy weight management.
It also helps with insulin resistance and supports better glucose and fat metabolism. It influences two hormones: ghrelin, which affects hunger, and leptin, which helps control fat storage and metabolism. While results vary, people use acupuncture as a complementary treatment alongside diet and exercise.
Acupuncture Points for Weight Loss
- Zusanli (ST36). Located below the kneecap, approximately 3 inches down and 1 inch away from the center of the body, this point affects upper abdominal organs and the parasympathetic nervous system, which controls digestion.
- Sanyinjiao (SP6). Found about 3 inches above the inner ankle bone, this point is associated with the lower abdominal organs and parasympathetic nervous system, influencing digestion and metabolism.
- Zhongwan (CV12). This point is about 4 inches above the navel, it impacts upper abdominal organs and digestive functions, including the stomach and intestines.
- Renzhong (GV26). THis point is on the philtrum, less than 1 inch below where the nostrils meet, it influences weight, particularly in cases of obesity.
- Xuehai (SP10). Above the kneecap, about 2 inches away from the body’s center at the bottom of the thigh muscle, this point affects blood sugar levels, especially in the context of diabetes.
- Tianshu (ST25). Midway between the outer border of the abdominal muscle and the umbilicus line, this point helps regulate the intestines and address gastrointestinal issues like constipation and diarrhea.
- Auricular Points (Ear Acupuncture for Weight Loss). Specific points on the ear, such as shenmen, spleen, stomach, hunger, and endocrine, have been used in auricular acupuncture to support weight loss.
Acupuncture for Weight Loss Procedure
First of all, a weight loss acupuncture session may differ slightly from person to person based on their treatment plan. But it generally follows a set structure with just some tweaks. A weight loss acupuncture session usually starts with an in depth conversation about your goals, lifestyle, and any health concerns you may have. The practitioner will then choose specific acupuncture points for weight loss on your body – usually around the ears, abdomen, legs, or arms – that support metabolism, digestion, and appetite control.
Thin, sterile needles are gently inserted into these points and left in place for about 20-40 minutes while you relax. Some sessions may also include techniques like electroacupuncture (gentle electrical pulses delivered through needles) or ear seeds for continued pressure after the session. The process is calming and pain-free for most people, though sensations may vary.
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Acupuncture for Weight Loss at Copper Wellness in Chicago, IL
- At Copper Wellness in Chicago, we offer acupuncture therapy for weight loss as part of our integrative health services to help you lose some pounds in a natural and supportive way. Our treatments are designed to help with appetite control, digestion, and stress – all of which can greatly affect weight.
- In addition to weight loss acupuncture, we may also add Chinese herbal medicine, cupping, and lifestyle advice to better help you achieve your weight goals.
- Our team takes the time to understand what you’re after and create a fully personalized plan that works with your body, not against it. Book your acupuncture treatment for weight loss session today and see how we can help you see and feel the difference!
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